Mindful movement improves your coordination, flexibility and confidence. It helps you and your horse become more attuned and responsiveness to EACH OTHER.
With mindful movement, your coordination, flexibility and confidence can increase. You become more aware of how you use your body and your ...
Whatever equestrian challenge you’re struggling with, you can take steps towards turning it into a positive. Into something that feels easy. Even fun.
Yes, even if it’s your tight hips, crooked position or stiff, “lazy” horse!
In this episode, I share how you can take just about anything that...
This is the third episode in a 3-part series of using the gentle, yet powerful, Rhythm Circles with your horse.
You'll learn how this hands-...
Would you like to know a no-cost, EASY way of helping your horse feel better and move more freely? You're in the right place!
This episode i...
Does your horse interact with you because he HAS to? Wouldn't it be better if your horse CHOOSES to spend time with you?
There's a surprisingly simple hands-on movement that can help your horse feel calmer, more focused and WANT to interact with you.
In this episode, I'll tell you why this si...
Are you doing stretches with your horse? Do you stretch yourself to stay limber?
While it's a common practice, stretching may NOT be helping you, after all.
In fact, studies have shown that stretching can actually weaken muscles. It can also exacerbate harmful movement habits, making you (or ...
If you're like most people, there's a thing or two you'd like to improve about yourself. Maybe it's a bad habit you picked up that you'd like to get rid of, or maybe it's your posture or how tight your muscles and joints often feel.
And there may be things you'd like to improve about your hors...
You want to improve your balance, flexibility and confidence, right? And you want your horse to be supple, sound and relaxed too. But you're already pressed for time! How can you pack more into your day?
Well, my friend, I have you covered! Simply getting started by doing 10 - 15 minutes one o...
Everyone makes mistakes, right? But it's HOW you make mistakes that determine if those errors help you reach your goals or hold you back.
In this episode, you'll learn how to harness your brain's ability to learn new skills. You'll learn how to get better results. To effortlessly improve your m...
Wouldn’t it be great to ride and handle your horse with ease and natural feel? And to intuitively know how best to help your horse? In this episode, you’ll learn how tapping into your own body and mind can help you understand your horse more. We’ll dive into how you can develop the skill of “in...
Do you ever disagree with what your trainer wants you to do with your horse - but you don't say anything? Do you ever feel that some horse training methods are harsh, but you don't know any other way?
How do you separate what you need to learn from what you don't want to do?
In this episode, yo...
Preparing your body and mind - letting go of stress, anxiety, muscular tension and distracting thoughts - can help you be fully present with your horse. You'll communicate with your horse more clearly and be less likely to be side-tracked by negative thoughts and underlying tension.
In this epi...
