Did you know that movement is one of the most powerful ways to help you and your animals feel safer, more confident, and deeply relaxed? Most people focus on training or exercise, but true well-being often comes from making small, mindful changesānot pushing harder.
In this episode of Easier Moveme...
Mary Debono reveals how your body wisdom (aka your inner authority) serves as a powerful bridge to connecting with animals. Through the Feldenkrais Methodā, you'll discover how to access your natural physical intelligence ā that innate sense of what feels right and harmonious in movement. Mary expla...
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It makes a great gift, too! š Effortless, Balanced Sitting: A Feldenkraisā Movement SeriesĀ ā¬ ļøā¬ ļøā¬ ļø
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Learn how you can find hidden poc...
Discover how selecting a keystone practice like Feldenkrais can create positive chain reactions throughout your life. Learn how gentle movement sequences can improve your riding, sleep, emotional resilience, and creativity while building a foundation for lasting transformation.
Key Takeaways
- A key...
Discover the four essential hallmarks of healthy movement that apply to both you and your horse. Learn how breathing, effortlessness, reversibility, and posture indicate physical and emotional well-being, and transform your horse-human partnership through better movement awareness.
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Mary Deb...
š„Video: Finding Your Hips Joints š„
Your hip joints hold the key to better riding ā but only if you know where they really are. Learn why traditional approaches often fail and discover a gentle, proven process that creates lasting change for you and your horse using the Feldenkrais Methodā.
Mo...
š„Click here to lengthen your hamstrings without stretching! š„
Discover why traditional stretching might be holding you back. Learn how the Feldenkrais Methodā and Debono Moves offer a revolutionary, science-backed approach to improving flexibility and movement for both riders and horses - with...
In this episode of "Easier Movement, Happier Dogs," Mary Debono builds on the previous episode's discussion about the power of novelty and variation in enhancing your dog's nervous system. She explains how changing the context or environment when working with your dogāwhether during hands-on practic...
Mary Debono challenges the common instinct to correct a dogās posture or movement problems. Drawing from her extensive experience with Debono Moves and the Feldenkrais Methodā, Mary explains why forcing a dog into a different posture may backfire by triggering the nervous system's protective respons...
š„Grab your FREE video training. Includes Connected Breathing!
Ā https://www.marydebono.com/lovedogĀ š„
In this episode of Easier Movement, Happier Dogs, Mary Debono introduces the concept of the "power of the pause" and its profound impact on mobility, dog training, and overall well-being.
Drawing insp...
In this episode of Easier Movement, Happier Horses, Mary Debono continues her exploration of how to enhance your horse's learning and movement capabilities.
Building on the principles of the Feldenkrais Method, Mary discusses the importance of changing the context during practice sessions to...
In this episode, Mary Debono continues her discussion on how to work with your horse's existing habits to encourage ease and comfort. Building on concepts from previous episodes, Mary explains the importance of introducing novel, non-habitual movements that engage the horse's nervous system in ...
