Movement Made Easy: Feldenkrais for Flexibility and Strength #87 #humanmovement feldenkrais method flexibility strength tension Aug 12, 2024
 

In this episode, Mary tackles a common question: "Can you really increase flexibility and strength without stretching or pushing your limits?"

Drawing from the Feldenkrais Method, Mary explains how improving body awareness and reducing unnecessary tension can lead to greater...

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A Simple Way to Improve Body Awareness #63 #humanmovement body awareness feldenkrais method tension Mar 07, 2024
 

Ready to improve your body awareness?  Mary Debono guides you through a transformative body scan exercise designed to enhance your body awareness and melt away tension.

Discover how subtle shifts in your own body can lead to a more harmonious connection with your horse. This...

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Letting Go: A Key to Healthier Movement for You and Your Horse #61 #debono moves #equinemovement #horsehumanconnection #humanmovement back pain feldenkrais method stress reduction tension Feb 22, 2024
 

Learn Practical Strategies to Cultivate Awareness and Release Tension

Join host Mary Debono as she explores the harmful effects of doing too much, both for humans and horses. Through anecdotes and insights, discover how excessive tension impacts movement and well-being.

Learn practical...

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