Beyond Stretching: An Intelligent Approach to Flexibility #100
Nov 15, 2024
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Click here to lengthen your hamstrings without stretching!
Discover why traditional stretching might be holding you back. Learn how the Feldenkrais Methodโ and Debono Moves offer a revolutionary, science-backed approach to improving flexibility and movement for both riders and horses...
Lengthen Your Hamstrings Without Stretching
Nov 22, 2019
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It’s not just runners and other elite athletes who suffer from tight hamstrings and sore, stiff backs. Even among people of varying fitness levels, it seems that many people struggle with tight muscles and stiffness.
And it may come as a surprise to you that stretching is not the...