Did you know that movement is one of the most powerful ways to help you and your animals feel safer, more confident, and deeply relaxed? Most people focus on training or exercise, but true well-being often comes from making small, mindful changes—not pushing harder.
In this episode of Easier Moveme...
“After recovering from four severed ligaments in my knee and my fibula broken in three places after being dragged by a horse, I was walking, but limping and in pain daily. My pain would rotate from my knee, to my lower leg, then alternate feet. This went on for months and I wondered how to stop the ...
Do you rely on muscle memory to mount your horse without thinking about all the steps involved? Do you use muscle memory to post the trot or navigate a course?
In this episode, I explain why muscle memory is NOT helping you ride better. In fact, thinking about muscle memory can interfere with ...
