Beyond Stretching: An Intelligent Approach to Flexibility #100 #debono moves #equinemovement #humanmovement feldenkrais method flexibility stretching Nov 15, 2024
 

Click here to lengthen your hamstrings without stretching!

Discover why traditional stretching might be holding you back. Learn how the Feldenkrais Methodโ“‡ and Debono Moves offer a revolutionary, science-backed approach to improving flexibility and movement for both riders and horses...

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Movement Made Easy: Feldenkrais for Flexibility and Strength #87 #humanmovement feldenkrais method flexibility strength tension Aug 12, 2024
 

In this episode, Mary tackles a common question: "Can you really increase flexibility and strength without stretching or pushing your limits?"

Drawing from the Feldenkrais Method, Mary explains how improving body awareness and reducing unnecessary tension can lead to greater...

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