Beyond Stretching: An Intelligent Approach to Flexibility #100
Nov 15, 2024
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Click here to lengthen your hamstrings without stretching!
Discover why traditional stretching might be holding you back. Learn how the Feldenkrais Methodโ and Debono Moves offer a revolutionary, science-backed approach to improving flexibility and movement for both riders and horses...
Movement Made Easy: Feldenkrais for Flexibility and Strength #87
Aug 12, 2024
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In this episode, Mary tackles a common question: "Can you really increase flexibility and strength without stretching or pushing your limits?"
Drawing from the Feldenkrais Method, Mary explains how improving body awareness and reducing unnecessary tension can lead to greater...