This Mindset Shift Can Help You be More Balanced on Your Horse #humanmovement balance feldenkrais humans riders Apr 18, 2020

Part 1 – The Rider’s Habits

 

There’s one tool that I’ve seen help equestrians more than any other. It can help riders successfully navigate challenging situations with their horses. It can also help equestrians achieve long-term goals such as: improving riding skill, enhancing equine athleticism ...

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A Surprising Use for Your Lead Rope #equinemovement #humanmovement equestrians exercises feldenkrais horse humans rib cage rib rope rider suspensory injury Jan 10, 2020

***Important note about the video: Please be gentle! Your pressure should be VERY LIGHT and the movements should be subtle "suggestions." Never use force. Keep your hands and shoulders soft and relaxed.***   

 

Don’t you love when something good comes out of something bad?   

 A number of years a...

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Lengthen Your Hamstrings Without Stretching #humanmovement feldenkrais method hamstrings human stretching Nov 22, 2019

It’s not just runners and other elite athletes who suffer from tight hamstrings and sore, stiff backs. Even among people of varying fitness levels, it seems that many people struggle with tight muscles and stiffness.

And it may come as a surprise to you that stretching is not the answer. In fact, s...

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Don't Fix Your Riding Problems - Do This Instead #humanmovement equestrians feldenkrais method Jul 05, 2019

A young woman named Terra was suffering from pain and tension in her upper back, shoulders and neck. She often felt hunched over and uncomfortable.

 

 How I helped her may surprise you.   

 

Since Terra is an equestrian, I invited her to sit in her saddle.

 

I asked her if she felt balanced ...

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