Â
I stared at the phone in my hand.
Did I hear that right?
"Excuse me, did you say, 'yogurt?' You can't come to your brother's memorial service because you have YOGURT?"
Â
"Yeah, I did. You know how some people have animals? And some people have plants? Well, I have yogurt.
"And I can't leave ...
Why I Hired a Hunky, 22-year-old Personal Trainer
Resting heart rate: 53. This healthy metric is due, in large part, to my personal trainer. But why did I, a female in my 50’s, hire a buff, 22-year-old dude to help me reach my fitness goals?
Well, there are the obvious reasons. For one, he’s easy ...
Go grab two polo wraps, standing bandages or even a couple of hand towels out of your linen closet.
Then lie down on the floor and join Mary in a short, super effective exercise to activate your deep core muscles.
You'll learn how to both relax your back AND get stronger and more coordinated all a...
Part 1 – The Rider’s Habits
Â
There’s one tool that I’ve seen help equestrians more than any other. It can help riders successfully navigate challenging situations with their horses. It can also help equestrians achieve long-term goals such as: improving riding skill, enhancing equine athleticism ...
***Important note about the video: Please be gentle! Your pressure should be VERY LIGHT and the movements should be subtle "suggestions." Never use force. Keep your hands and shoulders soft and relaxed.***Â Â
Â
Don’t you love when something good comes out of something bad?  Â
 A number of years a...
It’s not just runners and other elite athletes who suffer from tight hamstrings and sore, stiff backs. Even among people of varying fitness levels, it seems that many people struggle with tight muscles and stiffness.
And it may come as a surprise to you that stretching is not the answer. In fact, s...
A young woman named Terra was suffering from pain and tension in her upper back, shoulders and neck. She often felt hunched over and uncomfortable.
Â
 How I helped her may surprise you.  Â
Â
Since Terra is an equestrian, I invited her to sit in her saddle.
Â
I asked her if she felt balanced ...