Part 1 – The Rider’s Habits
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There’s one tool that I’ve seen help equestrians more than any other. It can help riders successfully navigate challenging situations with their horses. It can also help equestrians achieve long-term goals such as: improving riding skill, enhancing equine athleticism ...
***Important note about the video: Please be gentle! Your pressure should be VERY LIGHT and the movements should be subtle "suggestions." Never use force. Keep your hands and shoulders soft and relaxed.***Â Â
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Don’t you love when something good comes out of something bad?  Â
 A number of years a...
It’s not just runners and other elite athletes who suffer from tight hamstrings and sore, stiff backs. Even among people of varying fitness levels, it seems that many people struggle with tight muscles and stiffness.
And it may come as a surprise to you that stretching is not the answer. In fact, s...
A young woman named Terra was suffering from pain and tension in her upper back, shoulders and neck. She often felt hunched over and uncomfortable.
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 How I helped her may surprise you.  Â
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Since Terra is an equestrian, I invited her to sit in her saddle.
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I asked her if she felt balanced ...