You've probably have heard that if you want to improve, you have to push beyond your comfort zone. You're encouraged to go to your maximum, to develop more willpower.Â
But is that approach REALLY serving you?
In this episode, learn when it's more effective to stay WITHIN your range of ease and...
Did you know that you can improve your movement simply by changing the very beginning of a movement? You can develop better body awareness and improve your coordination simply by pausing and changing the very BEGINNING of a movement.Â
This applies to any movement that you do, including riding, l...
“After recovering from four severed ligaments in my knee and my fibula broken in three places after being dragged by a horse, I was walking, but limping and in pain daily. My pain would rotate from my knee, to my lower leg, then alternate feet. This went on for months and I wondered how to stop the ...
Preparing your body and mind - letting go of stress, anxiety, muscular tension and distracting thoughts - can help you be fully present with your horse. You'll communicate with your horse more clearly and be less likely to be side-tracked by negative thoughts and underlying tension.Â
In this epi...
You want your horse to enjoy a lifetime of sound, athletic movement. But you're probably overlooking the one thing that can help your horse enjoy sound, healthy movement.
In this episode, you'll learn why it's ESSENTIAL to pay attention to how your horse coordinates his movement, rather than f...
Do you rely on muscle memory to mount your horse without thinking about all the steps involved? Do you use muscle memory to post the trot or navigate a course?
In this episode, I explain why muscle memory is NOT helping you ride better. In fact, thinking about muscle memory can interfere with ...
FREE resources:
- Feldenkrais® for Riders videos: https://www.marydebono.com/rider.
- DF cheat sheet on How to Create Your Confidence Anchor:https://www.marydebono.com/anchorconfidence
- Join our free FB group, "Happy, Healthy Horsewomen."
Would you like to be a more confident, competent hors...
Some habits are really useful. Other habits can be detrimental to ourselves and our horses. In this episode, you'll learn how your habits of movement and posture can contribute to stiffness, back pain, imbalances and even spinal damage! Â
You'll learn simple ways to break out of your habitual, u...
Click here to get the FREE videos of Mary demonstrating the hands-on moves with horses.
My goal in this podcast is to help you discover how you and your horse could have balanced fluid movement or relaxed mind, and a joyful connection with each other.
And one of the ways that I do that I ...
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I stared at the phone in my hand.
Did I hear that right?
"Excuse me, did you say, 'yogurt?' You can't come to your brother's memorial service because you have YOGURT?"
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"Yeah, I did. You know how some people have animals? And some people have plants? Well, I have yogurt.
"And I can't leave ...
Why I Hired a Hunky, 22-year-old Personal Trainer
Resting heart rate: 53. This healthy metric is due, in large part, to my personal trainer. But why did I, a female in my 50’s, hire a buff, 22-year-old dude to help me reach my fitness goals?
Well, there are the obvious reasons. For one, he’s easy ...
Go grab two polo wraps, standing bandages or even a couple of hand towels out of your linen closet.
Then lie down on the floor and join Mary in a short, super effective exercise to activate your deep core muscles.
You'll learn how to both relax your back AND get stronger and more coordinated all a...
