Wish your hips were more flexible or comfortable? Learn why theĀ Feldenkrais Methodā is different from stretching and strengthening programs. To improve your hips, explore this holistic, whole-body approach to movement, so you AND your horse can experience more comfort, elegance, athleticism and...
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Learn why theĀ Feldenkrais Methodā is gaining in popularity among equestrians. This innovative approach can improve your flexibility, balance and strength. And it can feel almost effortless.Ā Ā
In this episode, you'll hear how theĀ Feldenkrais MethodĀ can improve your ability to ride easily and ...
Learn Practical Strategies to Cultivate Awareness and Release Tension
Join host Mary Debono as she explores the harmful effects of doing too much, both for humans and horses. Through anecdotes and insights, discover how excessive tension impacts movement and well-being.
Learn practical strateg...
You'll hear why one or more of these essentials may disappear when you tack up your horse or step into the saddle.Ā
Learn how you and you...
Host Mary Debono, Feldenkrais Method Practitioner, shares insightful stories and practical wisdom on the profound impact of cultivating flexibility of body and mind for horses and riders.
Mary describes real-life examples, showcasing how gentle, mindful movements can lead to remarkable changes...
Ā Ā Benefits of Rocking:Ā
- Reduces neuromuscular tensionĀ
- Calms your horse and acquaints them to your touchĀ
- Shows where your horse may be restricting movementĀ
- Improves body awareness, balance and coordination of you and your horse
- It can be a RESET for the nervous system
- Gives the horse new p...
Feel begins with being aware of your own body and movements. Here's an effective exercise that can help you become more sensitive to yourself AND your horse.Ā Ā
Enhancing awareness of your own body is the first step to developing a greater feel of your horse. But it doesn't end there. It's als...
Would you like to take something that you're probably already doing and make it much more beneficial for your horse?
In this short episode, you can learn how to:
- Develop your ability to tune in to your horse and identify areas of tension or soreness
- Reduce neuromuscular tension in your horse ...
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Many of us move in ways that lead to injury, strain and pain.Ā That's a recipe for resistance and frustration - for both you and your horse!Ā
In this episode, you'll discover how to use the 4 pillars of healthy movement to improve your athletic ability and be a better partner for your horse.Ā ...
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Let's talk about how you can effortlessly improve your movement. And your horse's performance.Ā
Many of us force ourselves into a straighter posture and endure uncomfortable stretches in an attempt to improve our position and flexibility. And we use that same mindset with our horses. We use o...
Many people who see me work with horses assume Iām doing a gentle form of equine massage. And I canāt blame them. They see me touching a horse, who is usually quite relaxed and happy. When I explain to the onlookers that Iām not an equine massage, but a practitioner of the Feldenkrais Methodā, Iām o...
Do you wish your horse was more willing and enthusiastic? Do you ever think of your horse as lazy or stubborn? Do you wish your horse would pay more attention to you?
Ā In this episode, Mary gives you tips to use leading as a fun way to connect with your horse and have a more willing, enthusias...
