Go grab two polo wraps, standing bandages or even a couple of hand towels out of your linen closet.
Then lie down on the floor and join Mary in a short, super effective exercise to activate your deep core muscles.
You'll learn how to both relax your back AND get stronger and more coordinated all a...
***Important note about the video: Please be gentle! Your pressure should be VERY LIGHT and the movements should be subtle "suggestions." Never use force. Keep your hands and shoulders soft and relaxed.***Â Â
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Don’t you love when something good comes out of something bad?  Â
 A number of years a...
“Damn it! Just give me your leg!” Hearing these harsh words, I snapped my head around. Just as I suspected, a farrier was holding onto the hind hoof of a horse who was trying to break free of the man’s grasp.
The farrier, Joe*, had been patient with the big chestnut Warmblood. But Joe’s patience – ...
A young woman named Terra was suffering from pain and tension in her upper back, shoulders and neck. She often felt hunched over and uncomfortable.
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 How I helped her may surprise you.  Â
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Since Terra is an equestrian, I invited her to sit in her saddle.
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I asked her if she felt balanced ...